You can increase your penis length and thickness in a simple and quite pleasant way. You don't need to lie on the operating table to become the owner of a manhood of impressive size. Jelqing is an excellent method by which you can easily achieve spectacular results. What is jelking technique and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means husband in English. In other words, the man appears to be milking the genital organ, which causes a rush of blood to the corpora cavernosa. Simultaneously with increased blood circulation, the cavernosa expands, which results in a rather noticeable increase in the penis. It is important to follow the rules of safe jelqing so that you do not harm yourself or worsen the results. We can say that this method of penis enlargement is similar to masturbation. Indeed, during intimate training, a man gets pleasant emotions, and at the end of the session he can even allow himself to experience a vivid orgasm.
By exercising regularly, you can achieve several goals at once, namely:
- Reducing the risk of developing congestion in the pelvic organs;
- An increase in the length and thickness of the genital organ;
- Strengthening erection.
The effectiveness of jelqing lies in the significant load. The more often a man does exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase - gradually and rather slowly, but strictly.
Mechanical impact on the genital organ causes stretching of the cavernous bodies, which causes slight damage to the smooth muscle fibers. It is these damages that become the key to achieving the desired goal. The fact is that during the regeneration process, these fibers become larger - the principle of muscle growth is applied here, as in bodybuilding. The penis becomes larger both at rest and during erection.
How to do jelking properly
The main thing is that a man should not suffer pain during intimate activities. Some discomfort may be present, but there should be no pain. If hematomas appear on the penis, it will most likely lead to a worsening of the erection, and it can also cause the penis to curve.
The optimal training frequency is 2 times a day for 50-150 approaches. Less frequent activities will also bring the desired result, but you will have to wait much longer for it. It is recommended to perform jelqing using a high-quality intimate lubricant. It is even better to apply the penis enlargement cream to the penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for exercise
Before starting the class, you need to prepare well. Only one thing is needed - to warm the intimate organ well. You should choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a towel in warm water and wrap it around the penis.
It is best to "warm up" the penis with a warm towel
The preparation procedure for jelking should last at least 5 and no more than 10 minutes. Finally, gently knead the entire intimate zone with your fingers. It is important to remember that heat on the scrotum is not recommended, as heating the testicles can worsen sperm quality. The most powerful results are achieved in combination with jelqing.
Wet jelqing
This technique is ideal for beginners. When performing wet jelqing, you do not feel the slightest discomfort. On the contrary, one feels a pleasant warmth and some excitement. Smooth movements contribute to enhancing sweet experiences.
To do wet jelking properly, you need to learn how to safely and gently grasp the penis with two fingers. The thumb and forefingers form a ring - like the American "OK" sign. Lubricant is then applied to the reproductive organ, after which you should proceed directly to the exercises:
- The finger ring is placed on the penis and then slides along the shaft to its base. The grip should be slightly strengthened in order to feel a slight pressure on the organ. Now the hand moves from the base of the penis to the head. Light pressure should be felt. The penis should be pulled back, but without obvious effort. The member is located perpendicular to the body.
- The movements are light - each pull takes about 3 seconds.
- When the ring is on the head, the other hand grasps the penis at the base. Then the steps are repeated.
- Starting the movements with the second hand, the first should be removed from the penis.
- For the first training, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are sudden, the blood will not have time to maximally fill the cavernous bodies. This means that penis enlargement will not occur. It is best to perform intimate training in the morning immediately after waking up and in the evening before going to bed. During exercise you should not bring yourself to orgasm, but after jelking you are allowed to cum.
Wet jelking can cause glans swelling in uncircumcised men. In that case, before each new approach, you should switch to the dry jelq technique or pull the foreskin.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. The exercises are performed dry, so you should switch to this method only when you gain experience. Dry jelqing is recommended for men who have been practicing wet jelqing for 2-3 months.
You should start with 50 reps, even if you did a lot more when jelqing with lubrication. The repetition limit for the dry technique is 100. If you overdo it, calluses and scratches can form on the skin of the penis.
- The fingers are folded into a ring that is placed on the unexcited reproductive organ.
- The ring is slowly and carefully moved from the base of the penis to the head, gently squeezing the shaft.
- Contact with the skin must not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm away from the head, the ring starts to move in the opposite direction.
- When you return your fingers to the bottom of the penis, the skin needs to be pulled back a little.
If training in the technique of dry jelqing causes discomfort, there is no need to bother. The wet method also shows excellent results, so you can always go back to your previous activities using an intimate lubricant.
Reverse Jelqing technique
This technique differs from the previous two by placing the palm on the penis during "milking". The palm covers the penis from above, and the thumb is firmly pressed against the pubis at the beginning of each approach. The movements are the same as in wet jelqing - the fingers folded into a ring, squeezing the shaft of the penis, gently pull the reproductive organ. During reverse jelking, movements from the head to the base of the penis are allowed. Ideally, it is better to alternate both types of pulling - first in one direction, then in the other.
Advanced techniques
You should move on to advanced jelqing options only after 2, or preferably 3 months of regular practice. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Lateral turns. The essence of the method is to change the direction of the penis during the stretching process. First, the man grabs the penis with his right hand and turns it in the same direction. Then the hand and the direction of the organ change. To avoid pain, hold the penis at the base with your free hand.
Vertical position. Here you have to direct the penis upwards with the palm of your hand. When the ring of fingers reaches the head, grab the penis at the base with your free hand and gently press it with both hands, pressing it against the pubis.
Long lasting impact. This technique differs from others in the duration of access. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic jelq. With this method of stretching the penis, the duration of the approach is, on the contrary, shortened. You must do the exercise to the number: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you have to relax, count to three and start over.
Double jelqing. With this method, you have to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other hand squeeze the penis under the head. The palms move first towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to your feelings. The penis can be pulled in different directions - the most important thing is that you feel a pleasant tension, and not pain or obvious discomfort.
Frequency of training
Beginners should not overexert themselves. The first two months of jelking training should be done in an easy mode. Each training takes place according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes for stretching the penis with soft, careful movements;
- 10 minutes for active jelking;
- Next – Kegel exercises (squeezing the anus 20 times in a row in 3 series);
- Hygienic procedures (for washing intimate lubricant from the penis).
Training should be performed at least 2 and no more than 3 times a week. You should not speed things up - the body must get used to new loads.
Kegel exercise
Regardless of how trained your intimate area is, you need to stimulate your body daily with a simple exercise. During urination, you should stop at least 3 times. This will not only speed up jelqing results, but also help improve erectile control. 2-3 months after starting jelqing training, you can switch to a more complex program:
- 5 minutes for warm-up (warm-up);
- 12 minutes for stretching the penis;
- 20 minutes for active jelking (use different techniques, including complicated ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. It is not necessary to immediately switch from light to heavy training. It is better to gradually increase the number of approaches and exercise time, focusing on your own feelings during and after the exercises.
Are there any contraindications for jelking?
Jelqing is not for everyone. Men with the following conditions should not perform penile stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Reproductive organ injuries;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can perform training, but you must do everything very slowly and relaxed - a maximum of 2 times a week for 50 or less approaches. If a man suffers from prostatitis, before you start jelking, you should consult your doctor (urologist).
Photos before and after - what results to expect?
The first formal study to determine the effectiveness of jelqing was conducted nearly 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increases by an average of 3 cm, provided that the training is done regularly for 3 months. The girth of the penis increases by 2. 25 cm.
If you rely on the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice a lengthening of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea, which covers the cavernous bodies, is slightly stretched.
To accelerate the onset of the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only enlarges the penis, but also strengthens erection and increases libido. Another convenient way to stretch your penis is to wear an extender regularly. But even without additional actions, just by jelking, you can really achieve a good result.